Yoga Balance Poses

Asanas For Balance

Centering

Affirmation for Abundance:
I give thanks, now, for all that I have;
the seen and the unseen that are already mine.

Alternate Nostril Breath

Warm up

Sunflower Breath

Downward Facing Dog – Adho Mukha Svanasana

Chair – Utkatasana, lift up on toes

Crescent Moon – Ashta Chandrasana

Tree – Vrksasana

Standing, Knee to chest – Apanasana

Dancer – Natarajasana

Warrior III – Virabhadrasana III

Half Moon Pose – Ardha Chandrasana

Revolved Half Moon Pose – Parivrtta Ardha Chandrasana

Horse Pose– Vatayanasana

Squat to Sit

To begin a harvest meditation sit straight, eyes closed, hands in lap and take a few even breaths – breathe in 4 counts; breathe out 4 counts; breathe in 4…

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One Response to “Yoga Balance Poses”

  1. Beware the Ides of March Yoga Themes « 2nd Star To The Right Yoga Blog Says:

    […] March 17, Saint Patrick’s Day…(Post Coming soon) March 19, 2011 is a ‘Supermoon‘….(Celebrate with Chandra Namaskar) March 20 is the Vernal Equinox…(Yoga for Balance) […]

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