Yoga Information Sheet

Yoga Information Sheet

Yoga brings you balance, strength and flexibility

• Everyone is welcome

• Wear loose, comfy clothes that are easy to move in

• Yoga is done in bare feet, no shoes, no socks

• Bring a mat or towel

• Yoga is generally done on an empty stomach

• Yoga is not a competition, not even with yourself

• Please alert instructor to any medical problems or issues

Health Benefits of Yoga

Yoga unites the mind, the body, and the spirit. It helps you become more aware of your body’s posture, alignment and movement. It makes you more flexible and helps you relax even in the midst of stress.

Yoga is a science that has been practiced for thousands of years. 
Anyone can do yoga regardless of age, health, or physical fitness. 
Yoga is noncompetitive & process-oriented.

Yoga Can Help:

• Weight                             • Sleep                              • Mood

• Immunity                        • Concentration             • Memory

• Flexibility                        • Coordination               • Posture

• Balance                            • Strength                       • Energy

• Pain                                  • Anxiety                        • Depression

• Blood Pressure               • Pulse Rate                  • Respiratory Rate


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