Asanas for Cramps/PMS

Cobbler’s Pose

Rock the baby, Butterfly wing flutters

Forward bend, Balance

Forward bend, Balance

Table: Cat & Cow

Active

Hold Cat Few breaths

Hold Cow few breaths

Down Dog

Rag Doll

Sunflower Breath

Chair

Chair, Balance, Twist

Sun Salutation to belly

Crocodile

(belly, head on crossed arms, legs straight, toes point out, deep full breaths)

Wide Leg Cobra

Child’s Pose

Bow

Child’s Pose

Puppy

Lay Back

Bridge

Half Plow

(raise your legs over your head until they are parallel to the floor. Support your hips and back with your hands, arms bent, elbows tucked next to your rib cage)

Fish

Wind Relieving Pose

Hold each knee in for 30 seconds, switch

Savasana

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