Moon Salutation (Chandra Namaskar)

Begin Moon Salutation (Chandra Namaskar) in  Goddess Pose in Full Moon

Mountain Pose (Tadasana)

Inhale-Raised Arms Pose (Urdhva Hastasana)

Crescent Moon to the Right (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Step right Foot out into Goddess (Utkata Konasana)

Five Pointed Star (Utthita Tadasana)

Triangle right foot forward (Trikonasana)

Pyramid right foot forward (Parsvottonasana)

Lunge right foot forward

Wide Leg Squat to the right

Transition to the middle

Squat to the center

Transition to the Left

Wide Leg Squat to the Left

Lunge left foot forward

Pyramid left foot forward (Parsvottonasana)

Triangle left foot forward (Trikonasana)

Five Pointed Star (Utthita Tadasana)

Goddess (Utkata Konasana)

Step Left foot in to Mountain Pose (Tadasana)

Crescent Moon to the Right  (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Repeat in the opposite direction

Click HERE for the Moon Salutation Animation

See Chandra Namaskara B (Moon Salutation B) post here

Vistit: Second Star To The Right Yoga

Become a FaceBookFan

Follow Second Star To The Right Yoga on Twitter

Advertisements

Tags: , , , , , , , , , , , , , , , , ,

7 Responses to “Moon Salutation (Chandra Namaskar)”

  1. Welcome to Winter! The Winter Solstice « 2nd Star To The Right Yoga Blog Says:

    […] her and the longest night of the year with Moon Salutations and Bow & Archer […]

  2. Chandra Namaskar: Moon Salutation (Animation) « 2nd Star To The Right Yoga Blog Says:

    […] Read about the Moon Salutation HERE […]

  3. Beware the Ides of March Yoga Themes « 2nd Star To The Right Yoga Blog Says:

    […] Patrick’s Day…(Post Coming soon) March 19, 2011 is a ‘Supermoon‘….(Celebrate with Chandra Namaskar) March 20 is the Vernal Equinox…(Yoga for […]

  4. Mary AKA Running_Fox Says:

    LOVE the animation of the poses! I certainly don’t have the wealth of knowledge of Yoga that you do- so I find the animation very helpful! Thank you!!

  5. Pilates Says:

    Ayurveda…

    Moon Salutation (Chandra Namaskar) « 2nd Star To The Right Yoga Blog…

  6. Full Moon Purging Ritual « 2nd Star To The Right Yoga Blog Says:

    […] See Moon Salutations Here […]

  7. Chandra Namaskara B (Moon Salutation B) « 2nd Star To The Right Yoga Blog Says:

    […] See Moon Salutation A (Chandra Namaskar) Post Here […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: