Moon Salutation (Chandra Namaskar)

Begin Moon Salutation (Chandra Namaskar) in

Mountain Pose (Tadasana)

Inhale-Raised Arms Pose (Urdhva Hastasana)

Crescent Moon to the Right (ardha chandrasana)

Crescent Moon to the Left (ardha chandrasana)

Step right Foot out into Goddess (Utkata Konasana)

Five Pointed Star (Utthita Tadasana)

Triangle right foot forward (Trikonasana)

Pyramid right foot forward (Parsvottonasana)

Lunge right foot forward

Wide Leg Squat to the right

Transition to the middle

Squat to the center

Transition to the Left

Wide Leg Squat to the Left

Lunge left foot forward

Pyramid left foot forward (Parsvottonasana)

Triangle left foot forward (Trikonasana)

Five Pointed Star (Utthita Tadasana)

Goddess (Utkata Konasana)

Step Left foot in to Mountain Pose (Tadasana)

Crescent Moon to the Right (ardha chandrasana)

Crescent Moon to the Left (ardha chandrasana)

Repeat in the opposite direction

This entry was posted on December 31, 2009 at 1:27 pm and is filed under Calendar Themes, Pose Focus, Themes, Yoga Routines. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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Mary AKA Running_Fox Says:
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LOVE the animation of the poses! I certainly don’t have the wealth of knowledge of Yoga that you do- so I find the animation very helpful! Thank you!!
Pilates Says:
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Ayurveda…

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