Celebrate Earth Day with an Earth Salutation

Earth Salutation (Prthvi Namaskara)

Earth Day YogaThunderbolt (Laghu Vajrasana) low kneel, hands in prayer position

Raise arms overhead, Mini Backbend

Hands to the floor and transition to Squat (Malasana)

Move to a Standing Forward Fold (Uttanasana) Free hang in ragdoll

Step back into Plank, slowly lower (Chaturanga Dandasana)

Upward Facing Dog (Urdvha Mukha Svanasana)

Down Dog (Adho Mukha Svanasana)

Jump legs to sit

Staff Pose (Dandasana)

Seated Forward Fold Position (Paschimottanasana)

Staff Pose (Dandasana) Roll Back slowly to the Mat

Transition to Plow Pose (Halasana)

Release and Spinal Rolls, Roll up to Staff Pose (Dandasana)

Wide Angle Forward Fold Pose (Prasarita Padottanasana)

Roll up, Staff (Dandasana), roll back onto Mat

Bridge Pose (Setu Bandha Sarvangasana)

Release, knees into chest

Wind Relieving Pose (Pavanamuktasana)

Spinal Rolls to a seated position, then to a kneel

Thunderbolt (Laghu Vajrasana) low kneel, hands in prayer position

Move into a tall kneel, then Camel Pose (Ustrasana)

Release to Child Pose (Balasana)

Thunderbolt Pose (Laghu Vajrasana)

More Calendar Theme Yoga Poses

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One Response to “Celebrate Earth Day with an Earth Salutation”

  1. Yoga Says:

    Pilates…

    Celebrate Earth Day with an Earth Salutation « 2nd Star To The Right Yoga Blog…

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