Metta Meditation

Metta (Loving Kindness) Meditation

Breath in your own basic goodness
Breath out everything else

Breath in light
Breath out darkness

Breath in acceptance
Breath out judgment

Breath in your unique magnificence
Breath out comparison

Breath in gratitude for your life
Breath out impatience for the way things are

Breath in forgiveness
Breath out perfectionism

Stay at this deep awareness of your own goodness
as you feel your heart open & soften

Want to learn more about Metta?
Metta – The Philosophy and Practice of Universal Love; by:  Acharya Buddharakkhita
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