Today’s Spirit Animal and Asana: Grasshopper

I’ve been encountering a lot of wild life lately.  It seems they have a message.

This Grasshopper actually landed on my arm and hung out there until I moved him to this plant.

Grasshoppers are Good Luck.  They symbolize abundance (perfect for the Autumnal Equinox).  Grasshoppers teach us to move forward and take chances, to act on a whim and jump in.  Grasshoppers give us bravery to listen to our internal voices.

In yoga, Grasshopper Posture, better known as Locust Pose or Shalabha-asana, teaches us to looking inward.  We open our hearts in back bends.  We learn compassion, to love and forgive.  Strengthening our backs helps us to stand tall in the assuredness that we have all the answers and we will eventually prosper.

How to perform Shalabha-asana (Locust or Grasshopper Pose):

  • Lay on your mat, belly down, arms at your sides
  • Inhale and lift your chest, neck, head and legs
  • Hold posture, and breathe
  • Relax your neck and bring your shoulders away from your ears
  • Open your Heart Chakra
  • Inhale and lift a bit higher
  • Drishti (eye gaze) is up, about where walls and ceilings generally meet
  • Lower back to your mat on an Exhale
  • After you complete Locust Pose, relax in Child’s Pose (Balasana)

More Spirit Animal Posts HERE

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