Meditation Workshop Agenda

Intro To Meditation/Labyrinth Workshop
October 24, 2010 at 2:00 PM ($5)
At Human Breathing Yoga Studio in Morgantown, PA (CLICK HERE for MAP)
Learn about Meditation, and try a walking a Labyrinth Meditation.

What’s on the Agenda:

Intro
About me

Metta Meditation

Why Do We Meditate

What is Meditation

Who Should Meditate

Types of Meditation

How to set up a Meditation Practice of your own

Body Posture

Yoga Mudras

Eye Gaze

Props

Mala Meditation

What are Labyrinths

Labyrinth History

Labyrinths as Meditation Tools

Types of Labyrinths

Ways to walk the Labyrinth

Healing Meditation

Optional Labyrinth walk at PSU-Berks
Tulpehocken Road & Broadcasting Road;  Wyomissing, PA

Human Breathing Yoga Studio is located at:
3605 E Main Street (Route 23)
Morgantown, PA 19543

Click Here for more info

Click Here to view Poster

www.SecondStarToTheRightYoga.com
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