Archive for June, 2011

Samadhi -Enlightenment

June 7, 2011

Samadhi is the final step in the eight-fold path of Yoga. Samadhi means to bring together to merge. In this state, the body and senses are at rest, but the faculty of mind and reason are alert. You need to control the feelings of Avidya (ignorance), Asmita (egoism), Raga-Dvesha (likes and dislikes), Abhinivesha (clinging to mundane life).

The ultimate goal of the eightfold path to yoga is samadhi or absolute bliss. This is pure contemplation, superconsciousness, in which you and the universe are one. Those who have achieved samadhi are enlightened.

The eight limbs work together:

The first five steps — yama, niyama asana, pranayama, and pratyahara — are the preliminaries of yoga and build the foundation for spiritual life. They are concerned with the body and the brain.

The last three, which would not be possible without the previous steps, are concerned with reconditioning the mind. They help the yogi to attain enlightenment or the full realization of oneness with Spirit. Enlightenment lasts forever, while a flat tummy can disappear with a week of binging.

You become enlightened when you discard aspects of your ego that block your connection with the divine.

The way to undo this block, is to work on two things.
1. Creating a still mind.
2. Clearing your emotional baggage

BUT to do these two things you need to understand many things.

1. What thoughts are and where they originate.
2. How you (the individual) think.
3. Why you think certain thoughts and not others.
4. How to correct your thought process.
5. What your emotions are.
6. How to feel your emotions.
7. How to render your emotions powerless.

Learn More about the 8 Limbs of Yoga Here

www.SecondStarToTheRightYoga.com
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