Mandala Coloring Meditation 2

Mandala is Sanskrit, loosely translated to mean circle.

Circles are a powerful symbol found in every culture. We see them in halos, prayer wheels, and other religious symbols, architecture, and nature. Mandalas are sacred circles that have been long been used to facilitate meditation in the Indian and Tibetan religions. People create and look at mandalas essentially to center the body and mind.

1. Take a long look at the Mandala, feel it’s good effect.
2. Begin from the middle to release hidden energy.
3. Color from the outside to the centre.
4. Keep the direction you have begun.

 

People who color mandalas often experience a deep sense of calm and well-being. It can be soothing and nourishing. Mandalas  focus your attention and help find your center

More Mandalas HERE

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