November is National Peanut Butter Month | Celebrate with Empty Peanut Butter Jar

“Nothing takes the taste out of peanut butter quite like unrequited love.”  –Charles M. SchulzCharlie Brown

Empty Peanut Butter Jar is a fun spinal warm-up exercise.

Begin in Table Pose:
Come to your hands and knees
Wrists and Shoulders in alignment
Knees and Hips in alignment
Back in neutral

Imagine you are in a giant, almost empty Peanut Butter Jar.
You need to use your body to get the peanut butter out of the jar.

You can move forward and back,
You can move from side to side.

You can do circles,
You can do a worm like body motion.

Move in anyway that feels right.

More Calendar Theme Yoga Poses

More Table Poses Coming soon…. 

See more POSE FOCUS posts HERE.

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One Response to “November is National Peanut Butter Month | Celebrate with Empty Peanut Butter Jar”

  1. Poem for a bad day | Under an Artichoke Says:

    […] Everyday Poems for City Sidewalk; image via Second Star to the Right Yoga) Share this:FacebookTwitterPinterestEmailPrintLike this:LikeBe the first to like this post. This […]

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