Daylight Savings ends this Sunday (Nov. 6, 2011)…..Celebrate with Trace the Clock Poses

Daylight Saving Time (U.S., except Arizona & HAwaii) began Sunday, March 13, 2011, and ends Sunday, November 6, 2011.. Move your clocks ahead 1 hour in spring and back 1 hour in fall (“Spring forward, fall back”).

“I object to being told that I am saving daylight when my reason tells me that I am doing nothing of the kind… At the back of the Daylight Saving scheme, I detect the bony, blue-fingered hand of Puritanism, eager to push people into bed earlier, and get them up earlier, to make them healthy, wealthy, and wise in spite of themselves.”
― Robertson DaviesThe Papers of Samuel Marchbanks

Celebrate with some Trace the Clock Stretches….

Trace the Clock (body)

Imagine you are the hour arm on a giant analog clock.  Stretch to each hour point on the clock.

Begin in Tadasana (Mountain Pose)

INHALE arms up, interlace your fingers together, index fingers pointed up (12 o’clock)

EXHALE Move arms to the 1 o’clock position and stretch, INHALE

EXHALE Move arms to the 2 o’clock position and stretch, INHALE

Continue on stretching at each point on the clock, clockwise two times, then repeat stretching in counter clockwise position two rotations. I like to change the cross of my fingers before beginning the 2nd revolution.

Note: 6 o’clock stretch is a forward fold

Variation-instead of stretching at each our mark on your clock, try a continuous stretch moving between each hour smoothly in both a clockwise, and counter clockwise position.

Trace the Clock Eye Rotation
Eye yoga stretches can help improve vision and focus.  It can help ease eye strain and stress.
More Table Poses Coming soon….  

Come to a comfortable, seated position.

Keeping your head level, look up with your eyes.

Move your eyes to 1 o’clock, 2 o’clock etc…..

It should take 10-20 seconds for each complete rotation

Repeat in a counter clockwise revolution.

When you have complete tracing the clock in both directions,

Rub the palms of your hands together vigorously creating heat.

Close your eyes and place your warm palms over your eyes.

Enjoy your one hour longer weekend!

“Time, time, time, see what’s become of me,
While I looked around,
For my possibilities;
I was so hard to please”
Paul Simon (from A Hazy Shade of Winter)

More Calendar Theme Yoga Poses
See more POSE FOCUS posts HERE.

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