Easy Self Guided Bareh Count Down Meditation

Bareh (बारह) is 12 in Hindi .

This is a great relaxation technique to do when ever you are stressed.  It’s perfect for unwinding after a long day.  It can help keep anger in check (think counting to ten).  It’s a perfect meditation to do when you can’t sleep (think counting sheep).

Come to a comfortable seated pose or corpse pose
Settle in, close your eyes and begin to take a few slow deep breaths.
When you are ready to begin…

  • Take a long slow deep breath in,
  • as you exhale, relax and release mentally say 12.
  • Inhale once again,
  • as you exhale, relax and release a little bit further,  mentally say 11.

Continue on in this way slowly counting backwards, relaxing and releasing with each breath out.

If you find that you reach zero and your mind or body are still racing, begin again at 12.

Learn More about MEDITATION, Click HERE

LEARN MORE Pranayama (Breath Control) HERE.

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One Response to “Easy Self Guided Bareh Count Down Meditation”

  1. Nervous about beginning a Meditation Practice? | 2nd Star To The Right Yoga Blog Says:

    […] I started him off with one of my favorite meditations:  Easy Self Guided Bareh Count Down Meditation. […]

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