If you have an open mind you will have an open heart, but to help the process along, let’s try some Openhearted Yoga

Start in a seated position for a few minutes of Centering

Set an intension for your practice.

Try this one from Pamela Leavey, “I am grateful for the new experiences in my life. My open mind and open heart reap many rewards.”

Climbing Stretch

Rock the baby (cradle the baby)

Switch the cross of your legs

Cat and cow (seated pose)

Rainbow Side Stretch

Chest expansion

Twist to each side

Chest expansion

Come to a low kneel , and Ride the Camel:
Inhale, tall kneel, cow
Exhale, low kneel, cat.
Continue to move at your own pace, moving with your breath- Inhaling into a tall keel Cow, Exhaling into      a low kneel cat, flowing from one pose to the other.

Transition into Table, curl your toes under and come to Down Dog.
Walk the Dog

Table

Child’s pose with chest expansion

Table

Down Dog

Openhearted modified lunge (each side)

Down Dog

Walk hands to feet,

Ragdoll

Roll up to Tadasana (Mountain Pose)

Recenter, repeat your intention “I am grateful for the new experiences in my life. My open mind and open heart reap many rewards.”

Come to the top of the mat in Mountain Pose

*Beginning Sun Salutation to Lunge (left foot back)

Openhearted lunge

Chaturanga

Down Dog

Openhearted warrior 1 (right foot forward)

Release hands, windmill arms to the floor (lunge)

Chaturanga

Down Dog

Three Leg Down Dog (right leg into the air)

Right knee comes past the chest to ½ Pigeon

Openhearted pigeon

Release hands, hands to the floor, curl your left toes under

Three Leg Down Dog (right leg into the air)

Down Dog (recovery)

Right foot forward into lunge

Step left foot in, look up with a flat back

Exhale forward

Inhale reverse Swan Dive to standing

Repeat from * stepping back with the right foot

Dancer Pose Balance

Standing forward fold chest expansion

Inhale back to standing, little mini back bend at the top, release arms

Wide legged standing forward fold chest expansion

Release arms, hands to floor

Wide legged standing forward twist (each side)

Come to a Tall Kneel

Camel Pose

Rabbit Pose

Child’s pose

Inhale to a low kneel

Side Stretch each side

Staff Pose

Forward Fold

Staff Leg lift each side

Roll to back

Knees to chest, rock from side to side

Shoulder Stand

Fish

Knees to chest, twist to each side

Corpse Pose

Savasana
Repeat your intention “I am grateful for the new experiences in my life. My open mind and open heart reap many rewards.”

More Calendar Theme Yoga Poses

www.SecondStarToTheRightYoga.com
Become a FaceBook Fan
Follow on Twitter

Advertisements

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: