In honor on Pins and Needles Day, try Thread the Needle Poses!
Thread the Needle from Table Pose
Come to Table Pose: hands and knees.
Wrist and Shoulders in alignment and Knees and Hips in alignment. Top of feet flat
*Allow your weight to sink into your Right Hand,
Lift your Left Hand off the mat, Palm facing Up
Slide your Left arm under your right Arm
Allow your Left Shoulder and side of your head to come to the mat
Inhale and raise your Right Arm in to the air or
Bend your Right elbow, bringing your Right back of your Hand to your Left Hip
Repeat on the opposite side.
Thread the Needle from Child’s Pose
Come to Child’s Pose: Table, then push hips back onto your heels, arms extended, Then follow from ‘*’
Variations
Thread the Needle BALANCE
From Table Thread the Needle Pose…
Thread the Needle ‘*’ then Lift Leg (if your right arm is raised, raise Left Leg)
Hold
Repeat on Opposite Side
Thread the Needle BALANCE with a Bind
Come into Thread the Needle Balance Pose
Bend the knee of your Right raised leg
Reach back with your Right Hand
Hold your Right Foot with your Right Hand (bind)
Press your Foot into your hand
Squeeze your shoulder blades together and
Turn your heart Chakra up
Drishti is to the ceiling
Repeat on the Left Side
More Calendar Theme Yoga Poses
More Table Poses Coming soon….
See more POSE FOCUS posts HERE.
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Tags: 2nd star to the right yoga, 8 limbs of yoga, Arbor Day, asanas, balance, bind, child's pose, drishti, empty peanut butter jar, empty peanut butter jar yoga pose, fun asanas, hatha yoga, heart chakra, Jesi, jesi yost, mantra, meditation, national peanut butter month, peanut butter lover's month, photogrrrl, pins and needles day, second star to the right yoga, second start to the right yoga, star yoga, table pose, thread the needle, thread the needle balance pose, tree poses, yoga, yoga class, yoga classes
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