Chandra Namaskara B (Moon Salutation B)

Mountain Pose (Tadasana)

Inhale Arms up, Exhale fold forward, Inhale look up

Exhale, Step LEFT foot back into a lunge and drop your left knee, arms up, hands in prayer (modified Crescent lunge)

Exhale lower arms and step Right leg back into Down Dog

Inhale drop knees in Table (look up)

Exhale into child’s pose (balasana)

Inhale tall kneel, arms in the air (hips off heels)

Exhale child’s pose with elbows next to your ears and hands in prayer behind your head (Praying child’s pose) hold

Release your arms, palms to the floor

Inhale slide chest forward into upward-facing dog

Exhale into Down Dog

Inhale Left foot forward; drop right knee arms up (modified crescent lunge)

Step your right foot forward into a standing forward fold

Inhale look up, Exhale fold forward

Inhale back up into tadasana

Repeat on the other side.  One round of Chandra Namaskar B

See Moon Salutation A (Chandra Namaskar) Post Here

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One Response to “Chandra Namaskara B (Moon Salutation B)”

  1. Moon Salutation (Chandra Namaskar) « 2nd Star To The Right Yoga Blog Says:

    […] Chandra Namaskara B (Moon Salutation B) « 2nd Star To The Right Yoga Blog Says: December 6, 2011 at 4:10 pm | Reply […]

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