A Prayerful Yoga Practice & the Anjali Mudra

Today we will be working on the Anjali Mudra.
Brings hands together in prayer position at heart center.  Your hands should be lined up evenly.  Press hands together slightly.

Come to a comfortable seated position with hands in Anjali Mudra for a few minutes of Centering.

Spend a few minutes for warm up asanas

Comet to Tadasana with hands in Anjali at heart center (near the back of the mat)

Begin Flow:

Tree Right leg up hands in Anjali Mudra

Step right leg forward in Warrior I hands in Anjali Mudra

Step Left foot forward, Chair Pose

Transition to Twisted Chair Right side

Return to Chair

Forward fold

Lunge (left leg back) hands in Anjali Mudra

Prayerful Triangle

Exhale Revolved Side Angle (hands in Anjali Mudra) – hold

Transition to Lunge

Step back into plank, lower

Child’s Pose

Garland Pose (heel down squat, hands in Anjali Mudra)

Forward Fold

Roll up to Mountain

Repeat on the opposite side

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