Archive for February, 2012

Frog Pose for Leap Day!

February 29, 2012

Leap Year occurs about every four years in order to keep our calendar in sync with the seasons.

Celebrate Leap Year with Frog Pose:
Stretches hips, groin and inner thighs

Begin in table Pose
Slide knees out as wide as is comfortable
Align ankles and knees and Turn feet outwards
Try to transition to your forearms
On your next exhale, begin pushing your hips back as far as is comfortable
Hold for a few breaths
Gently transition back into table pose or lower body to the floor

Extended Frog Pose…
Extend your arms farther out in front of you,
lowering your chest closer to the floor

Take it deeper….
Begin in Sphinx pose (belly on the mat, forearms on the floor)
Bend both knees
Reach hands back and hold feet
Fingers point in the same direction as your toes
Lift elbows into the air (pointing to the ceiling)
Gently press the soles of your feet towards the floor
Life your chest as high as possible
Hold for several breaths
Slowly return to your belly

Half Frog…

Begin in Sphinx
Bend left knee
Reach back with your left hand and hold your left foot
Fingers point in the same direction as your toes
Lift elbows into the air (pointing to the ceiling)
Gently press the soles of your feet towards the floor
Life your chest as high as possible
Hold for several breaths
Repeat on the opposite side.

Another Frog Pose:
Begin in a low kneel
Slowly slide your knees out to the sides
Keep your toes touching (behind you)
Place your hands on the mat, palms down
Slide your hands under your knees
Hold for several breaths

Learn More Animal Poses Here

More Calendar Theme Yoga Poses

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The Paradoxical Commandments by Dr. Kent M. Keith

February 1, 2012

The Paradoxical Commandments
by Dr. Kent M. Keith

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

This is quote is often, incorrectly, attributed to Mother Teresa, who had this hanging in her orphanage.