Mudra for April : Bear Grip

The Bear Grip Yoga Mudra is used to help with concentration and stimulates the heart chakra and strengthens the heart.  Helps to bring intensity to your yoga practice.

How To:  
Bring your arms in front of your body at chest level.
Left palm facing out, thumb down.
Right palm faces in toward your body, thumb facing up.
Curl your fingers  to look like a Bear Claw
Hook fingers together.
Gently pull your elbows apart.

Use BEAR Grip MUDRA in the Sea-Saw Shoulder Stretch:
Bring your hands to Bear Grip Mudra
Relax your shoulders
Gently pull your arms in opposite directions (Don’t loosen your Bear grip)
Inhale, raise your right elbow (lower left elbow)
Exhale, raise your left elbow (lower right)
Continue sea-sawing your arms moving with your breath and increase speed
Practice for a few minutes

This is a great warm up for shoulders and helps relieve tension.
Read More about MUDRAS here

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