Archive for May, 2012

Linga Mudra for May

May 1, 2012

The Linga Mudra, the upright mudra (Linga = thumb in sanskrit) increases your body’s inner heat (use this mudra when you are chilled).  It improves digestive health and boosts your immune system.  This is perfect for use when you are feeling under the weather.

Try LINGA MUDRA to help with allergies, colds, coughs and asthma.  Linga Mudra is said to help with weight loss.  Because of the heat this mudra generates, you can sometimes experience fatigue after it’s use.

HOW TO:

  • Interlace the fingers of both hands together
  • Raise your Right Thumb
  • Circle your right thumb with your left thumb and index fingers

Read More about MUDRAS here

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