Archive for July, 2012

Surya Mudra for July

July 9, 2012

Surya (Ravi) Mudra Surya means sun. The sun is a source of energy. The Surya Mudra attracts energy of the Sun.  This mudra reduces the Earth (Prithvi) Element and increases the Fire (Agni) Element in the body.

The Surya Mudra helps with weight loss.  It is said to help lower bad cholesterol.  This Mudra also fires up the metabolism and body temperature.  Surya helps strengthen eyesight.

 How To:

Place the tip of your Thumb on the tip of your Ring finger.

This Mudra can also be done by placing the pad of your Thumb over the second section of your ring finger.


Practice his Mudra  daily at any time.  You can practice this Mudra while standing, sitting, or even walking.  You can practice this Mudra on each hand separately or together.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

You can also try Mudras in your everyday life.  Try the Surya Mudra while watching TV or waiting in line.

Read More about MUDRAS here

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As the United States Celebrates it’s Independence, observe this holiday with a Patriotic yoga Practice.

July 3, 2012

Freedom is nothing but a chance to be better.  ~Albert Camus


Set an intention to be free:  Free from worry, free from hate, free from jealousy, free from whatever you need to let go of in your life.

We must be free not because we claim freedom, but because we practice it.  ~William Faulkner

Warm ups:

Seated Figure Four (Eye of the Needle) toe separation, ankle roll.


Side Stretch

Repeat on opposite side

Eagle Arms – raise and lower


Down Dog

Rag Doll


Recenter, repeat Mantra

Those who deny freedom to others deserve it not for themselves.  ~Abraham Lincoln

Soaring Eagle (Shooting Star – Acticve Balance)

Don’t quack like a duck, soar like an eagle.Ken Blanchard

Eagle Balance

Inhale Arms Up
Exhale Fold Forward
Inhale, Look up, Flat back
Exhale, fold forward and step Right Leg Back
Side Angle, Windmill Arms to Reverse Warrior – Repeat 3 times
Step back leg in to Standing split
Look up with a flat back
Exhale fold forward
Inhale Reverse swan dive
Repeat from * on the opposite side

Eagle at Rest (Sleeping Eagle)

Flow to Table

Cat / Cow

Child’s Pose

Squat, Praying Mantis

Proposal Pose

Hip Flexor Stretch

Repeat on opposite side

*Half Lord of the Fishes Twist
Lower Legs
Tangled Shoelaces
Fun Turnaround
Repeat From*

Roll back to Floor


*Bridge with Figure Four
Lower hips, eye of the needle (legs into chest)
Legs Cross Twist
Repeat From *


Both Knees to chest

Bear Pose


“The most courageous act is still to think for yourself. Aloud.”  ― Coco Chanel

Learn More Animal Poses Here

More Calendar Theme Yoga Poses
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