As the United States Celebrates it’s Independence, observe this holiday with a Patriotic yoga Practice.

Freedom is nothing but a chance to be better.  ~Albert Camus

Center-seated

Set an intention to be free:  Free from worry, free from hate, free from jealousy, free from whatever you need to let go of in your life.

We must be free not because we claim freedom, but because we practice it.  ~William Faulkner

Warm ups:

Seated Figure Four (Eye of the Needle) toe separation, ankle roll.

Twist

Side Stretch

Repeat on opposite side

Eagle Arms – raise and lower

Table

Down Dog

Rag Doll

Tadasana:

Recenter, repeat Mantra

Those who deny freedom to others deserve it not for themselves.  ~Abraham Lincoln

Soaring Eagle (Shooting Star – Acticve Balance)

Don’t quack like a duck, soar like an eagle.Ken Blanchard

Eagle Balance

Flow:
*Mountain
Inhale Arms Up
Exhale Fold Forward
Inhale, Look up, Flat back
Exhale, fold forward and step Right Leg Back
Side Angle, Windmill Arms to Reverse Warrior – Repeat 3 times
Step back leg in to Standing split
Look up with a flat back
Exhale fold forward
Inhale Reverse swan dive
Repeat from * on the opposite side

Eagle at Rest (Sleeping Eagle)

Flow to Table

Cat / Cow

Child’s Pose

Squat, Praying Mantis

Proposal Pose

Hip Flexor Stretch

Repeat on opposite side

Sit:
*Half Lord of the Fishes Twist
Lower Legs
Tangled Shoelaces
Fun Turnaround
Repeat From*

Roll back to Floor

Bridge

*Bridge with Figure Four
Lower hips, eye of the needle (legs into chest)
Legs Cross Twist
Repeat From *

Wheel

Both Knees to chest

Bear Pose

Savasana

“The most courageous act is still to think for yourself. Aloud.”  ― Coco Chanel

Learn More Animal Poses Here

More Calendar Theme Yoga Poses

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