Archive for the ‘Health & Beauty’ Category

Color Therapy : What you wear can help your mood!

April 25, 2012

RED:
Need some Strength and Courage?  Are you trying something new?
Over come Negative Thoughts and Bring power and vitality into your life with the color Red.

ORANGE:
Feeling Socially Awkward? Are your feeling down?  
Become socially confident, resourceful cheerful and enjoy relationships with Orange.

YELLOW: Are you having difficulty concentrating?  Are you feeling negative?
Become more optimistic and gain mental clarity with Yellow.

GREEN:  Are you anxious and stressed?
Bring balance, peace, stress relief, calmness,and hope with Green.

AQUA/TURQUOISE:  Feeling insecure and angry?
Come to a place of openness, confidence, and relaxation with Aqua/Turquoise.

BLUE:  Do you have too much stuff going on, need a creative boost?
Bring a sense of mental relaxation, peace, creativity with Blue.

INDIGO:  Does your imagination need a boost?  Have insomnia or difficulty understanding something?
 Spark feelings of  serenity, imagination, accurate perception, understanding and sleep with Indigo.

VIOLET/PURPLE:  Angry, anxious and irritated?
Feel inspired, calm nerves, creative and  beautiful with Violet/Purple.

MAGENTA:  Feeling uneasy and disquieted?
Find relaxation and balance your emotions with Magenta.

PINK:  Are you hungry and feeling aggressive?
Find calmness and relieve stress and suppress your appetite with the color Pink.

 

 

 

 

 

 

 

 

 

 

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My journey to stop shampooing, Update: 1

September 22, 2011

My journey began on 07.07.11….

August 31 was my last day of the month without any hair products.  I could have gone back to the Baking Soda/Vinegar combo whenever needed for September.  I ‘washed’ my hair for the first time since July on September 2, 2011.  I decided to get some hair feathers to celebrate my completion of this hair detox process.

I really recommend trying this- See the Stop Shampooing Process

Last Day of my month of no hair Products (including no Baking soda/apple cider vinegar).
YES, that is a Banana Clip in my hair!

 

 

 

 

 

 

 

My First Baking Soda/vinegar treatment:

 

 

 

 

 

My Feathers from Salon Flo:

 

 

 

 

 

 

 

 

I was super excited to not need traditional hair products again.  My hair has always been a frizzy mess.  Sadly, my hair is still out of control and frizzy.  I did the ‘shampoo/conditioner’ treatment on September 2, 2011 and I only used water since then, but my hair is still frizzy.  Today, (September 22, 2011) I couldn’t stand it anymore.  I used the baking soda and apple cider vinegar, but I also used oil in my wet hair.  My plan is to try jojoba oil, but I think I will need to purchase it online.  I haven’t found it anywhere local.  I got some Herbal Oil, and tried it today.  Fingers crossed.  I do plan on continuing with the baking soda and vinegar.

 

See the Stop Shampooing Process
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My journey to stop shampooing, Log: Days 57- 59; The End

September 1, 2011

My journey began on 07.07.11….

August 31 was my last day of the month without any hair products.  Today (09.01.11) is the first  day I could have gone back to the Baking Soda/Vinegar combo, but I didn’t bother.  So this was a success.

I really recommend trying this- See the Stop Shampooing Process

In the almost two months that I gave up shampoo, conditioner and styling products, not one person commented on my hair one way or the other.  No one noticed anything at all different.  I had maybe 3 days of oily hair near the roots, then everything evened out.

My hair is healthy and shiny I still have some frizz issues in high humidity, but that has always been an issue for my hair type.  The bottom line is I hope that I am finished with shampoo/conditioner/styling products forever, but who knows?  I am planning to revisit this topic from time to time, so I guess we’ll see if I’ve fallen off the no hair product wagon.

 

See the Stop Shampooing Process
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My journey to stop shampooing, Log: Days 45-56

August 31, 2011


August 1, 2011 began the no shampoo/conditioner treatment.  I will be spending the month of August just using water to clean my hair*

I haven’t taken photos everyday because, I have really fallen into the habit of the no shampoo thing.

*Excerpt from Stop Shampooing Process:  Your hair may get greasy for awhile, but don’t panic.  This will pass.  Shampoo dries the hair and strips it of natural oil, so your body produces more oil to compensate. It can take up to a month of no shampoo, for your scalp to produce a normal amount of oil.


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My journey to stop shampooing, Log: Days 39-44

August 23, 2011

August 1, 2011 began the no shampoo/conditioner treatment.  I will be spending the month of August just using water to clean my hair*.  The past couple of days I have definitely noticed the difference my hair is staring to be greasy near the scalp.

*Excerpt from Stop Shampooing Process:  Your hair may get greasy for awhile, but don’t panic.  This will pass.  Shampoo dries the hair and strips it of natural oil, so your body produces more oil to compensate. It can take up to a month of no shampoo, for your scalp to produce a normal amount of oil.

I haven’t had a really greasy feeling/looking day  this round, so hopefully those days are behind me.


See the Stop Shampooing Process
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My journey to stop shampooing, Log: Days 33-38

August 16, 2011

August 1, 2011 began the no shampoo/conditioner treatment.  I will be spending the month of August just using water to clean my hair*.  The past couple of days I have definitely noticed the difference my hair is staring to be greasy near the scalp.

*Excerpt from Stop Shampooing Process:  Your hair may get greasy for awhile, but don’t panic.  This will pass.  Shampoo dries the hair and strips it of natural oil, so your body produces more oil to compensate. It can take up to a month of no shampoo, for your scalp to produce a normal amount of oil.

Day 33, 08.09.11 is the first day where I felt my hair was greasy.  It seemed better on Day 34 and has bounced back and forth between looking normal and too greasy.



Looking at these images all lined up, I can really see the diminishing frizz, at least in the areas closest to my scalp.
Maybe this is working and September will begin a time of being completely free of commercial hair products! :-D 
See the Stop Shampooing Process
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My journey to stop shampooing, Log: Days 25-32

August 10, 2011

August 1, 2011 began the no shampoo/conditioner treatment.  I will be spending the month of August just using water to clean my hair*.  The past couple of days I have definitely noticed the difference my hair is staring to be greasy near the scalp.

*Excerpt from Stop Shampooing Process:  Your hair may get greasy for awhile, but don’t panic.  This will pass.  Shampoo dries the hair and strips it of natural oil, so your body produces more oil to compensate. It can take up to a month of no shampoo, for your scalp to produce a normal amount of oil.

Looking at these images all lined up, I can really see the diminishing frizz, at least in the areas closest to my scalp.
Maybe this is working and September will begin a time of being completely free of commercial hair products! 😀
See the Stop Shampooing Process
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My journey to stop shampooing, Log: Days 20-24

August 1, 2011

Day 20 (7.27.11)

Temps reaching the 90’s
Frizz level med
Baking soda/apple cider vinegar mixture
9th treatment

Day 21 (7.28.11)

Temps in the low 90’s, rain showers
Frizz level medium
No shampoo

Day 22 (7.29.11)

Temps in the low 90’s, rain showers
Frizz level medium No shampoo

Day 23 (7.30.11)

Temps in the low 90’s
Frizz level medium
Baking soda/apple cider vinegar mixture
10th treatment

Day 24 (7.31.11)

Temps in the 90’s
Frizz level medium
Baking soda/apple cider vinegar mixture
11th treatment

Wasn’t planning on ‘shampooing’ today, but I went to see Black Hat Boris play last night and not all bars in Pennsylvania are smoke free. ;(

August 1st will begin my month of no shampooing at all…wish me luck!

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My journey to stop shampooing, Log: Days 13-19

July 29, 2011

Some images missing, my iPhoto album accidentally got deleted ;(

Day 13 (7.20.11)
Temps in the 90’s
Frizz level low
No shampoo

Day 14 (7.21.11)

Temps in the high 90’s
Frizz level low
Small amount of baking soda
6th baking soda/vinegar treatment

My hair dries so much faster now and skipping the product step saves time and energy

Day 15 (7.22.11)

Temps reaching the 100’s
Frizz level low
No shampoo

It’s been two weeks without traditional shampoo and conditioner, but I have only used the baking soda/vinegar 6 times.  I’m going to use the baking soda/vinegar a few more times before I switch to just water for a month.  I really want to make sure all of old product residue is completely gone.

Day 16 (7.23.11)

Temps reaching the 100’s
Frizz level low
Baking soda/apple cider vinegar mixture
7th treatment


Day 17 (7.24.11)

Temps in the 90’s
Frizz level medium
No shampoo


Day 18 (7.25.11)

Temps reaching the 90’s; thunderstorms
Frizz level high
Baking soda/apple cider vinegar mixture
8th treatment

Day 19 (7.26.11)

Temps in the 90’s
Frizz level medium
Wore a hat all day
No shampoo

See the Stop Shampooing Process

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My journey to stop shampooing, Log: Days 5-12

July 20, 2011

Day 5 (7.12.11)

Temps in the high 90’s.  Very hot and very humid
Frizz level high Didn’t “shampoo” today

Day 6 (7.13.11)

Temps in the high 90’s.  Very hot and very humid
Frizz level medium
Didn’t “shampoo” today-hoping to cut back on all the frizz

Day 7 (7.14.11)

Temps in the high 80’s
Frizz level medium
Used only a small amount of the baking soda mixture

One week down. I wonder if I should extend the baking soda/vinegar treatment until I reach 14 shampoos with the baking soda, or if I should just stop shampooing after 14 calendar days…

Day 8 (7.15.11)

Temps in the 80’s
Frizz level medium
No shampoo today

Day 9 (7.16.11)

Temps in the high 80’s
Frizz level low
No shampoo

Day 10. (7.17.11)

Temps in the 90’s
Frizz level medium
Small amount of baking soda mixture

Day 11 (7.18.11)

Temps in the 90’s
Frizz level low
No shampoo

Day 12 (7.19.11)

Temps in the 90’s
Frizz level low
No shampoo

I think I’ve been doing well with Baking soda every 3rd day, so I think I will wait until I’ve used the baking soda/vinegar combo a few more times before I switch to all water.  I want to make sure I’m starting with product free hair.

So far I’ve only used the Baking Soda & Vinegar 5 times.  I think I will wait until I have 10-15 ‘treatments’ before I go to all water.

See the Stop Shampooing Process

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