Archive for the ‘Uncategorized’ Category

Pickles, Birthday Cake and The 5th Chakra

February 19, 2015

Yesterday it was my Birthday…..

chakraNumber5I began my 42 year of life with no voice (my 41 B-day was 2/18). I have laryngitis and an ear infection so, I also am having trouble hearing. I have never really lost my voice before. It’s an interesting experiment to try to not talk. I had to teach a yoga class yesterday while remaining silent. When I try to speak, just a horse, raspy whisper comes out and I am reminded that when I speak, I am just delaying my illness.

I had a sore throat (along with a nasty upper respiratory infection that that me at Urgent Care twice) that began on Feb. 6. I have been ‘voiceless’ for about a week. I keep trying out my voice and expecting it to be there. Back and stronger than ever, but only whispers come out.

I’ve tried everything from salt water gargling to pickle juice, but nothing is working. Yesterday in a fit of pickles
desperation I followed a friends advice. On my lunch break, I went our and bought a jar of pickles (I DO NOT LIKE PICKLES). She said “drink pickle juice, it works every time.”
I drank some, it didn’t work. Plus, I spilled it all over myself and my car while trying to swallow it.

In Yoga and Hindu tradition, my current allurements are a result from a blocked Throat Chakra. The Throat Chakra, Vishuddha (the 5th Chakra) deals with our speech, and our creative being, our self expression our very ‘me-ness.’ Communication. The Throat Chakra is all about communication. What am I not communicating that I should be? I’m not sure….

This past year has not been a good one for me. It may very well be one of the worst I’ve ever had. It’s been filled with loss and more loss. Loss in a way I have never experienced before. Yet, life goes on. My life has gone on AND there has been a lot of good that’s happened in the last 12 months.

Since I turned 40…
my 40th year

I Participated with Baxter in ‘Bark for Life‘ for the 2nd year in a row
Got a matching Pac Man/Ms PacMan tattoo with Bobby
Participated in the Phoenixville Dogwood Festival and Parade
Skated in the Fourth of July Parade in Pottstown
Ran a Warrior Dash!
Saw Motley Crue
Started Freelancing Photography and Story Writing for Newspapers
Painted a Halloween Window in Pottstown with some of my Derby Team and we won
Was a runner chasing Zombie
Got my pretty Pixel Styx Catahula
Cut my hair into a purple Mohawk
Played my 3rd (2nd with PRDR) season of Roller Derby
Practiced with a Renegade (no rules, co-ed) Roller Derby Team

I pretty much have most things I have wanted. Generally, I am happy or pretend to be, hopefully, I’ll soon be on the mend. Fingers crossed that whatever I need to face, I’m able to.

Healing affirmations for Throat Chakra from Louise Hay
(check her out: http://www.louisehay.com/affirmations/ , her affirmations are always perfect no matter what you need).
It’s ok to make noise.

I speak up for myself with ease.

I express my creativity.

I am willing to change.

——————————————————–
Note:  I typed this in Open Office and wanted to save the file as today’s date and  No Voice.
When I was closing the document, the screen asked if I wanted to save before closing. I read the file name (021915_novice) as nov·ice I wonder it that has meaning.

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February 10, 2013 began the Year of the Snake in the Chinese Zodiac

February 11, 2013

ImageAccording to the Chinese Zodiac, the Year of 2013 is the Year of the Snake, began on February 10, 2013

“Gung Hay Fat Choy!” (Happy New Year in Cantonese)

The Snake is the 6th sign in the Chinese Zodiac, following the Dragon
Find your Chinese Zodiac Sign HERE.

 

Celebrate with COBRA POSE (Naga-asana)
ImageThe Sanskrit word naga means snake or serpent.

HOW TO: Snake Pose 

  • Lie on your stomach, face down, legs and feet together. 
  • Place your hands on the mat under your shoulders. 
  • Inhale as you raise your head off the mat (use your core, without pushing up with your hands).
  • Press into your hands elevating your torso to your fullest extent
  • Hold for several breaths
  • Exhale, slowly lower your body to the mat

Option: add a ‘hissing sound when you are raised in cobra pose

Variations:

Cobra with lion face

Knees bent feet in the air

Baby cobra – Cobra with bent elbows

Wide Leg Cobra

Twisted Cobra

Learn More Animal Poses Here

More Calendar Theme Yoga Poses

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Vernal (Spring) Equinox

March 4, 2010

(ver = spring; equinox =equal night)

Sun will cross directly over the Earth’s equator on March 20, 2010, this will give us about 12 hours of daylight and 12 hours of night.

The vernal Equinox is celebrated as a time of growth and renewal.

In ancient times, Europeans celebrated the coming of the Goddess of Spring- Ostera also known as Eostre.

Easter always falls on the first Sunday after the first full moon after the vernal equinox and it is thought that Easter gets its name from Eostre, she had an enchanted rabbit that could lay eggs.

Vernal Equinox Traditions:

Pagan tradition may include a green cloth, candle, soil, seed, flowers, paper and a pen on the altar. There’s a dance around an imaginary circle clock-wise. Each participant records desires on paper,  then the paper is burned. The ashes are then mixed with the soil.

Persians have a dinner made up of seven foods, beginning with the letter ‘S.’ Table decorations include a mirror, a bowl of water with one freshly-picked green leaf and a centerpiece of candles.

Eggs are often colored and covered with symbols that represent wisdom, strength, and fertility.

On the Vernal Equinox, it’s said that it is possible to balance a raw egg on its side.

Children’s Ostara Chant

Welcome, welcome, warm fresh earth!
Today we celebrate rebirth!
Blowing wind, rising sun,
Bringing the spring to everyone!
Rabbits hopping, chicks in the nest,
Spring is the season we love the best!
Celebrate the green of the earth with me –
Happy Ostara, and blessed be!

More Calendar Theme Yoga Poses

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