Posts Tagged ‘autumn’

Yoga Balance Poses

September 23, 2009

Asanas For Balance

Centering

Affirmation for Abundance:
I give thanks, now, for all that I have;
the seen and the unseen that are already mine.

Alternate Nostril Breath

Warm up

Sunflower Breath

Downward Facing Dog – Adho Mukha Svanasana

Chair – Utkatasana, lift up on toes

Crescent Moon – Ashta Chandrasana

Tree – Vrksasana

Standing, Knee to chest – Apanasana

Dancer – Natarajasana

Warrior III – Virabhadrasana III

Half Moon Pose – Ardha Chandrasana

Revolved Half Moon Pose – Parivrtta Ardha Chandrasana

Horse Pose– Vatayanasana

Squat to Sit

To begin a harvest meditation sit straight, eyes closed, hands in lap and take a few even breaths – breathe in 4 counts; breathe out 4 counts; breathe in 4…