Posts Tagged ‘chandra namaskar’

Chandra Namaskara B (Moon Salutation B)

December 6, 2011

Mountain Pose (Tadasana)

Inhale Arms up, Exhale fold forward, Inhale look up

Exhale, Step LEFT foot back into a lunge and drop your left knee, arms up, hands in prayer (modified Crescent lunge)

Exhale lower arms and step Right leg back into Down Dog

Inhale drop knees in Table (look up)

Exhale into child’s pose (balasana)

Inhale tall kneel, arms in the air (hips off heels)

Exhale child’s pose with elbows next to your ears and hands in prayer behind your head (Praying child’s pose) hold

Release your arms, palms to the floor

Inhale slide chest forward into upward-facing dog

Exhale into Down Dog

Inhale Left foot forward; drop right knee arms up (modified crescent lunge)

Step your right foot forward into a standing forward fold

Inhale look up, Exhale fold forward

Inhale back up into tadasana

Repeat on the other side.  One round of Chandra Namaskar B

See Moon Salutation A (Chandra Namaskar) Post Here

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Full Moon Purging Ritual

September 15, 2011

I had a Tarot Reading done by Barbara Kauffman.  My cards stated that I had habits in my life I needed to release.

Barbara recommended that with the full moon approaching (September 12, 2011 was a Full Harvest Moon) it would be the perfect time to do a Ritual.

The full moon represents death, change, or tying up loose ends. We end a chapter in our lives and shed light on the things that we no longer need to hold on to.  Full Moon is the best time for purging rituals, to set free anything we want to release physically and mentally.

The closer to the Midnight of the Full Moon the more powerful the energy.

I spent some time meditating and collecting all things in my life I wish to release:  pain, annoyance, short temperness, laziness, frustration, anger, bad eating habits and on and on.

Write down everything you want to free from your life.

Each issue should be written on its own slip of paper.

As you write, visualize letting the habit go.  See it leave your body and mind.

Place all your paper strips into a fireproof container.  A cauldron would be so cool here, but I didn’t have one so I used a disposable baking pan.

Take your container outside

Say a little prayer

Light the paper on fire

Visualize all the negative things in your life releasing with the smoke

When the fire is out completely (use water) I buried the ashes.

See Moon Salutations Here

Look for more Moon Rituals coming soon…..

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Chandra Namaskar: Moon Salutation (Animation)

January 13, 2011

Click HERE for the Moon Salutation Animation

Click HERE for the Moon Salutation Animation

Read about the Moon Salutation HERE

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Welcome to Winter! The Winter Solstice, Artimis & Yoga

December 21, 2010

Welcome to Winter!

The Winter Solstice is today, Celebrate with your Yoga Practice!

Artemis is the Goddess of the Moon!

Honor her and the longest night of the year with Moon Salutations and Bow & Archer Asanas.

The moon is associated with the divine feminine.  In ancient societies Women’s cycles were linked to the phases of the moon.

Artemis is the Goddess of the Hunt and is symbolized with a Crescent Moon.  The daughter of Zeus and Leto, Aretmis did not associate with men, or allow them to rule her. (YAY!  Ancient Feminism!).  Artemis’ bow is symbolic of both the Crescent Moon & of self-esteem.

Artemis is the Patroness to singers, protector of young girls, mistress of magic, sorcery, enchantment, psychic power, women’s fertility, purification, sports, good weather for travelers, woodlands, the hunt, mental healing, wild animals, mountains, woodland medicines, healing.

Some of her Totem   Animals are the:  dog, hawk, quail, horse, cats, wolf, antelope, bear, bull, deer, goat, bee and the UNICORN.

So for our Winter Solstice Yoga Practice, We will begin with

A few minutes of seated meditation, and centering.
Set an affirmation or an intention for your practice.  I like:

Personal peace, one by one,
Grows into

A peaceful world home for everyone.
(the above affirmation for peace was found HERE)

When you are ready to begin…
Do a few warm up poses:

Cat/Cow

Rainbow Side Stretch

Down Dog, Walking the Dog

Table

Thread the Needle Twist

Child’s Pose to

A Squat

Rag Doll

Mountain Pose
Recenter, Take a Few Slow Deep Breaths.  Repeat your affirmation or an intention….

Personal peace, one by one,
Grows into

A peaceful world home for everyone.

We will begin the most active part of our practice with a  few
Chandra Namaskar (Moon Salutations)

We will move into some Balance Poses, Try
½ Moon Balance
Revolved ½ Moon Balance
½ Moon Balance Variation:
Bend your raised leg behind you and reach back to hold your foot with your same hand (1/2 moon Bow Variation)

Repeat Balance Poses on both Sides.

To Balance the Feminine Moon Poses, we will move into a Warrior Poses (Masculine)

Begin in Warrior 1
Then open torso and arms into Archer Pose Warrior: Begin with legs and torso in Warrior I.  With the right leg forward, bring both arms up to shoulder height, parallel to the floor, and over the bend right leg.  Slowly begin to pull the left arm back (as if pulling an arrow back on a bow).  As your left arm pulls across the chest, open the left shoulder and hip into a Warrior II position.  Left elbow remains bent and the forearm is parallel to the floor.  Drishti is out over the right arm. (Repeat with the Left leg forward)

Do the beginning part of Sun Salutation to

Plank Pose

Lower to Belly

Bow Pose

Child’s Pose

Come to a Seated Cobbler’s Pose

Shooting Bow Posehold Big toes with your Peace Fingers (Index & Middle Fingers).  Bring your left leg into your chest (Knee is bent).  Begin to extend your Right leg to your full expression of the pose.  Straighten Back, Dristi is over your Right toes.  Repeat on the opposite side.

Cobblers Pose

Swish legs from side to side to release the intense hip stretch
Gently roll onto your back

Upward Bow Pose (Wheel)
Hug Knees into your chest and roll from side to side.

Rotated Stomach Posture

Savasana
Repeat your affirmation here:

Personal peace, one by one,
Grows into

A peaceful world home for everyone.

Namaste,

I sing of Artemis, whose shafts are of gold, who cheers on the hounds, the pure maiden, shooter of stags, who delights in archery…..Over the shadowy hills and windy
peaks she draws her golden bow, rejoicing in the chase, and sends out grievous   shafts…..when she is satisfied and has cheered her heart, this huntress who delights  in arrows slackens her supple bow and goes to the great house of her dear brother   Phoebus Apollo, to the rich land of Delphi, there to order the lovely Muses and Graces.  – Homer

Winter Solstice Ritual

More Calendar Theme Yoga Poses

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Moon Salutation (Chandra Namaskar)

December 31, 2009

Begin Moon Salutation (Chandra Namaskar) in  Goddess Pose in Full Moon

Mountain Pose (Tadasana)

Inhale-Raised Arms Pose (Urdhva Hastasana)

Crescent Moon to the Right (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Step right Foot out into Goddess (Utkata Konasana)

Five Pointed Star (Utthita Tadasana)

Triangle right foot forward (Trikonasana)

Pyramid right foot forward (Parsvottonasana)

Lunge right foot forward

Wide Leg Squat to the right

Transition to the middle

Squat to the center

Transition to the Left

Wide Leg Squat to the Left

Lunge left foot forward

Pyramid left foot forward (Parsvottonasana)

Triangle left foot forward (Trikonasana)

Five Pointed Star (Utthita Tadasana)

Goddess (Utkata Konasana)

Step Left foot in to Mountain Pose (Tadasana)

Crescent Moon to the Right  (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Repeat in the opposite direction

Click HERE for the Moon Salutation Animation

See Chandra Namaskara B (Moon Salutation B) post here

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