Posts Tagged ‘count down meditation’

Nervous about beginning a Meditation Practice?

March 5, 2013

BreatheI have a high-strung friend who messaged me recently. He was looking for ways to relax and let go.

He, like a lot of people find the thought of MEDITATING intimidating, but actually, most people are doing mini meditations all the time.

Think about when you are angry, do you count to ten? – meditation.
Do you count sheep to take your mid off of things so you can sleep? – meditation
Maybe you take a walk or ride a bike, these things can also be meditative

There is no reason to be scared, meditation is for everyone. Anyone can do it.

I started him off with one of my favorite meditations:  Easy Self Guided Bareh Count Down Meditation.

I do this one constantly. It’s easy to remember and simple enough to do it anywhere, anytime.

Learn More about MEDITATION, Click HERE
LEARN MORE Pranayama (Breath Control) HERE.
Dhyana-Perfect Contemplation

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