Posts Tagged ‘dhyana’

Nervous about beginning a Meditation Practice?

March 5, 2013

BreatheI have a high-strung friend who messaged me recently. He was looking for ways to relax and let go.

He, like a lot of people find the thought of MEDITATING intimidating, but actually, most people are doing mini meditations all the time.

Think about when you are angry, do you count to ten? – meditation.
Do you count sheep to take your mid off of things so you can sleep? – meditation
Maybe you take a walk or ride a bike, these things can also be meditative

There is no reason to be scared, meditation is for everyone. Anyone can do it.

I started him off with one of my favorite meditations:  Easy Self Guided Bareh Count Down Meditation.

I do this one constantly. It’s easy to remember and simple enough to do it anywhere, anytime.

Learn More about MEDITATION, Click HERE
LEARN MORE Pranayama (Breath Control) HERE.
Dhyana-Perfect Contemplation

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Dhyana-Perfect Contemplation

February 17, 2011

Dhyana focuses on Meditation. When one focuses their mind in concentration on an object the mind is changed into the shape of the object. Dhyana is the stage of meditative trainings that lead to Samadhi.

The goal of meditation is not unconsciousness or nothingness. It is heightened awareness and oneness with the universe. How do you tell the difference between concentration and meditation? If there is awareness of distraction, you are only concentrating and not meditating. The calm achieved in meditation spills over into all aspects of your life.

What is Meditation

  • Focused, concentrated awareness
  • Elimination of distractions
  • Setting mind upon one thing

A simple meditation
Sit in a comfortable position, either in a chair or on the floor, with your back and head straight.

Close your eyes.

Breathe through your nose.

Focus on your breath — cool air in, warm air out.

If the mind wanders, gently bring it back to the breath.

That’s it.

Start with a 5-10 minute meditation and work your way up to 15, 20, 30 minutes or more.

A variation that may make things a little easier at the beginning is to count your breaths. Count up to four and then repeat, over and over. You can add an “and” between counts to fill up the space between breaths. It goes like this: inhale (1) – exhale (and) – inhale (2) – exhale (and)…and so on up to four.

Notes:
There are various ways in which you can meditate. Some effective ways of meditation include meditating while breathing, walking, sleeping, cosmic, and even guided meditation

When you notice thoughts, gently let them go by returning your focus to the breath.

Learn More about Meditation HERE

Learn More about the 8 Limbs of Yoga HERE

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The Eight Limbs of Raja Yoga

September 25, 2009

Compiled by Patanjali in the Yoga Sutras, the Eight Limbs are a progressive series of steps or disciplines which purify the body and mind, to enlightenment.

1. Yamas- Restraints
“Do unto others as you would have them do unto you.”

The five Yamas are:

Ahimsa: nonviolence, non-harming

Satya: truthfulness

Asteya: nonstealing

Brahmacharya: Moderation

Aparigraha: Non-attachment, Non-possessiveness

2. Niyama– Observances
Self-discipline and spiritual observances.

The five Niyamas are:

Saucha: cleanliness, Purity

Santosa: contentment

Tapas: dicipline, austerity

Svadhyaya: study of the sacred scriptures and of one’s self

Isvara pranidhana: surrender to God, awareness of the divine

3. Asana– evolution of your personal practice
Asanas, the postures practiced in yoga.

View Asana Posts HERE

4. Pranayama– Breathing
Breath control

View Pranayama Posts HERE

5. Pratyahara– Drawing senses inward (prepares us for dharana)
Withdrawal or sensory transcendence, the conscious effort to draw our awareness away from the external world and outside stimuli.

6. Dharana– concentration (prepares us for Dhyana)
dealing with the distractions of the mind itself.

7. Dhyana- Meditation or contemplation (leads to Samadhi)
The uninterrupted flow of concentration.

View Meditation Posts HERE

8. Samadhi– Superconsciousness
One with everything

See all the 8 Limbs of Yoga Posts HERE

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