Posts Tagged ‘heat’

Heart Chakra Opening Yoga Practice 1

February 14, 2011

(After Centering)

Begin in a Seated position

Warm Up:
Neck Rolls
Seated Twist
Switch cross of Legs
Rainbow Side Stretch
Cat/Cow
Chest Expansion
Table
Tiger
Child’s Pose
Table
Down Dog
Rag Doll
Mountain Pose

Flow & Standing Asanas:
Recenter, Repeat Mantra
Come to the top of the mat

Begin Sun Salutation B to Down Dog
*Right Leg forward in a lunge
Peaceful Warrior
Warrior II
Reverse Warrior
Warrior I
(View Warrior Poses HERE)
Half Moon Balance (Modification:  Hold Left Foot with Left Hand)
Warrior II
Down Dog
Repeat from * with Left Leg
Feet to Hands
Look up, flat back
Fold Forward
Reverse Swan dive to Mountain Pose
Back Down to the Mat:
Sun Salutation to Belly
Up Dog
Child’s Pose
Table
Down Dog
One Legged King Pigeon-Right Leg  (half pigeon, back leg bent, hold foot with hands)
Down Dog
One Legged King Pigeon –Left Leg
Wide Knee Child’s Pose
Roll to Sit
Fish Pose
Knees to Chest
Bridge or Wheel
Happy Baby
Twist

Savasana-repeat mantra

Click HERE for Heart Chakra Opening Yoga Practice 2

Learn more about your HEART CHAKRA HERE

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