Posts Tagged ‘kundalini yoga’

Surya Mudra for July

July 9, 2012

Surya (Ravi) Mudra Surya means sun. The sun is a source of energy. The Surya Mudra attracts energy of the Sun.  This mudra reduces the Earth (Prithvi) Element and increases the Fire (Agni) Element in the body.

The Surya Mudra helps with weight loss.  It is said to help lower bad cholesterol.  This Mudra also fires up the metabolism and body temperature.  Surya helps strengthen eyesight.

 How To:

Place the tip of your Thumb on the tip of your Ring finger.

This Mudra can also be done by placing the pad of your Thumb over the second section of your ring finger.

 

Practice his Mudra  daily at any time.  You can practice this Mudra while standing, sitting, or even walking.  You can practice this Mudra on each hand separately or together.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

You can also try Mudras in your everyday life.  Try the Surya Mudra while watching TV or waiting in line.

Read More about MUDRAS here

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Shuni Mudra for June

June 6, 2012

Shuni Mudra

Shuni, Saturn in Sanskrit, is the Seal of Patience.
(Saturn represents the taking of responsibility the thumb is ego)

This mudra can bring calmness and commitment.  Shuni Mudra helps with insomnia, depression and nausea.

How to:
Bring the tip of your middle finger together with the tip of your thumb.  This forms a circle.  This Mudra is like creating the ‘OK’ symbol with your middle finger (instead of your index finger).  You can keep your hands upright or rest the back of your hands on your knees.

Make the Shuni Mudra more active, bring your thumb to the nail of the index finger.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

 

Read More about MUDRAS here

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Linga Mudra for May

May 1, 2012

The Linga Mudra, the upright mudra (Linga = thumb in sanskrit) increases your body’s inner heat (use this mudra when you are chilled).  It improves digestive health and boosts your immune system.  This is perfect for use when you are feeling under the weather.

Try LINGA MUDRA to help with allergies, colds, coughs and asthma.  Linga Mudra is said to help with weight loss.  Because of the heat this mudra generates, you can sometimes experience fatigue after it’s use.

HOW TO:

  • Interlace the fingers of both hands together
  • Raise your Right Thumb
  • Circle your right thumb with your left thumb and index fingers

Read More about MUDRAS here

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Color Therapy : What you wear can help your mood!

April 25, 2012

RED:
Need some Strength and Courage?  Are you trying something new?
Over come Negative Thoughts and Bring power and vitality into your life with the color Red.

ORANGE:
Feeling Socially Awkward? Are your feeling down?  
Become socially confident, resourceful cheerful and enjoy relationships with Orange.

YELLOW: Are you having difficulty concentrating?  Are you feeling negative?
Become more optimistic and gain mental clarity with Yellow.

GREEN:  Are you anxious and stressed?
Bring balance, peace, stress relief, calmness,and hope with Green.

AQUA/TURQUOISE:  Feeling insecure and angry?
Come to a place of openness, confidence, and relaxation with Aqua/Turquoise.

BLUE:  Do you have too much stuff going on, need a creative boost?
Bring a sense of mental relaxation, peace, creativity with Blue.

INDIGO:  Does your imagination need a boost?  Have insomnia or difficulty understanding something?
 Spark feelings of  serenity, imagination, accurate perception, understanding and sleep with Indigo.

VIOLET/PURPLE:  Angry, anxious and irritated?
Feel inspired, calm nerves, creative and  beautiful with Violet/Purple.

MAGENTA:  Feeling uneasy and disquieted?
Find relaxation and balance your emotions with Magenta.

PINK:  Are you hungry and feeling aggressive?
Find calmness and relieve stress and suppress your appetite with the color Pink.

 

 

 

 

 

 

 

 

 

 

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Mudra for April : Bear Grip

April 4, 2012

The Bear Grip Yoga Mudra is used to help with concentration and stimulates the heart chakra and strengthens the heart.  Helps to bring intensity to your yoga practice.

How To:  
Bring your arms in front of your body at chest level.
Left palm facing out, thumb down.
Right palm faces in toward your body, thumb facing up.
Curl your fingers  to look like a Bear Claw
Hook fingers together.
Gently pull your elbows apart.

Use BEAR Grip MUDRA in the Sea-Saw Shoulder Stretch:
Bring your hands to Bear Grip Mudra
Relax your shoulders
Gently pull your arms in opposite directions (Don’t loosen your Bear grip)
Inhale, raise your right elbow (lower left elbow)
Exhale, raise your left elbow (lower right)
Continue sea-sawing your arms moving with your breath and increase speed
Practice for a few minutes

This is a great warm up for shoulders and helps relieve tension.
Read More about MUDRAS here

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Aura Photography post 2 of 2

March 13, 2012

On March 10, 2012, I had an Aura Photograph (Kirlian Photograph) taken by Joel Straup from Star Light Angels  at Thrive Yoga and Health Consulting.  I was anxious to compare my photo with one that was taken in March  2008.  The two photos couldn’t have been more different.  In 2008 My aura showed as mostly red with a bit of purple and a hint of white.  The image that I had taken on Saturday was virtually  rainbow of colors!

Yellow:  Teacher, Reader. Disciplined, an Intellectual, talent for Organization

Violet:  Spiritual in Nature, Mysterious, Intuitive, Imaginative, Has a very Creative mind & reticence.

Blue:  is truth, devotion, wisdom and calm.  Mind moves on a higher level

Red:  Over active, takes on challenges, mood swings

Orange:  Active Intelligence, very creative
Joel also said that I was still healing from an injury.  I nurtured many children in a past life, so I have need for children in this life.  He recommended I wear turquoise with many veins for healing and intuition.  Once again, I feel like my reading was pretty accurate.  I can’t wait to see what future Aura Photos hold.  If you have had Aura Photographs taken, please share your thoughts,

After my reading, I went to Kaleidoscope Angels to purchase some Turquoise Jewelry.

Click Here for Part one

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Aura Photography post 1 of 2

March 8, 2012

On March 8, 2008 I had an Aura Photograph (Kirlian Photograph) taken by Ackbar.  It was interesting and informative.  I had a red glow emanating from around my head, purple at the end over my crown and some white over my shoulder.

RED:
Physical Body: Who am I ? Why am I here? What is my Purpose?
-Re-evaluating belief system
-Choosing more respect for self
-Building Strength for change

VIOLET/PURPLE:
Knowing the truth in all things
– Cosmic Consciousness/Self Service
Precognition (Enhances artistic talents, inspiration, creativity, ideas, passion to complete)
-Old soul teaching others

WHITE (Shoulder)
-Stress, worry, living in the past
-People and events pulling on the energy field no more!
-Setting boundaries to honor yourself

At the time I remember feeling like the readout was right on with how I was feeling.  I needed a change, I was in a rut and kind of unhappy.  I am definitely happier and  calmer at the present.  I’m having a new Aura Photograph taken this Saturday, March 10, 2012 at Thrive Yoga and Health Consulting.  I can’t wait to compare the two and see if there are major differences in my aura.

READ PART 2 HERE

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Mudra for March: Dhyani Mudra

March 2, 2012

Dhyani Mudra  Buddha Mudra), is a Gesture of Meditation.  The Buddha is always depicted with his hands in a yoga mudra.  The Dhyani Mudra is one of the most important of these mudras.  The Amitabha Buddha illustrates the Buddha’s hand in Dhyani Mudra.

Dhyani Mudra is a gesture of absolute balance.

How to Male:
Gently rest your right hand on top of your left hand
Palms facing up
Thumb tips touching

How to Female:
Gently rest your left hand on top of your right hand
Palms facing up
Thumb tips touching

Dhyani Mudra is used in various pranayama techniques as well as meditation.

Read More about MUDRAS here

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The Paradoxical Commandments by Dr. Kent M. Keith

February 1, 2012

The Paradoxical Commandments
by Dr. Kent M. Keith

People are illogical, unreasonable, and self-centered.
Love them anyway.

If you do good, people will accuse you of selfish ulterior motives.
Do good anyway.

If you are successful, you win false friends and true enemies.
Succeed anyway.

The good you do today will be forgotten tomorrow.
Do good anyway.

Honesty and frankness make you vulnerable.
Be honest and frank anyway.

The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds.
Think big anyway.

People favor underdogs but follow only top dogs.
Fight for a few underdogs anyway.

What you spend years building may be destroyed overnight.
Build anyway.

People really need help but may attack you if you do help them.
Help people anyway.

Give the world the best you have and you’ll get kicked in the teeth.
Give the world the best you have anyway.

This is quote is often, incorrectly, attributed to Mother Teresa, who had this hanging in her orphanage.

The Knowledge Seal (Jnana Mudra, Guyan Mudra, Gyan Mudra, OM Mudra)

January 31, 2012

The Knowledge Seal (Jnana Mudra, Guyan Mudra, Gyan Mudra, OM Mudra),thumb tip and index finger tip touching

Mudra is Sanskrit for seal.  A mudra is a position, usually done with the hands, that directs the flow of prana (life energy).  As part of our Mudra Series, we will be working on the Jnana Mudra, this is a classic energy sealing Mudra used in Meditations.

Jnana comes from the Sanskrit word “Gyan” or “Guyan” meaning knowledge knowledge. The Jnana Mudra is the Mudra of Knowledge.

How to:

Bring your thumb tip together with your index finger tip.
(The Thumb Represents Ego; The Index Finger = Jupiter)
Press the thumb and index finger together gently.  Your remaining 3 fingers stay straight.

 Make the Jnana Mudra Active, bring your thumb to the nail of the index finger.

Uses and Benefits:

Helps relieve Stress & Depression
Sharpens memory and concentration
Helps with insomnia
Can help achieve mental peace
Helps release anger
Helps relieve Migraines

Jnana Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Jnana Mudra during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

Read More about MUDRAS here

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