Posts Tagged ‘linga mudra’

Surya Mudra for July

July 9, 2012

Surya (Ravi) Mudra Surya means sun. The sun is a source of energy. The Surya Mudra attracts energy of the Sun.  This mudra reduces the Earth (Prithvi) Element and increases the Fire (Agni) Element in the body.

The Surya Mudra helps with weight loss.  It is said to help lower bad cholesterol.  This Mudra also fires up the metabolism and body temperature.  Surya helps strengthen eyesight.

 How To:

Place the tip of your Thumb on the tip of your Ring finger.

This Mudra can also be done by placing the pad of your Thumb over the second section of your ring finger.

 

Practice his Mudra  daily at any time.  You can practice this Mudra while standing, sitting, or even walking.  You can practice this Mudra on each hand separately or together.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

You can also try Mudras in your everyday life.  Try the Surya Mudra while watching TV or waiting in line.

Read More about MUDRAS here

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Linga Mudra for May

May 1, 2012

The Linga Mudra, the upright mudra (Linga = thumb in sanskrit) increases your body’s inner heat (use this mudra when you are chilled).  It improves digestive health and boosts your immune system.  This is perfect for use when you are feeling under the weather.

Try LINGA MUDRA to help with allergies, colds, coughs and asthma.  Linga Mudra is said to help with weight loss.  Because of the heat this mudra generates, you can sometimes experience fatigue after it’s use.

HOW TO:

  • Interlace the fingers of both hands together
  • Raise your Right Thumb
  • Circle your right thumb with your left thumb and index fingers

Read More about MUDRAS here

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