Posts Tagged ‘mantra’

Pickles, Birthday Cake and The 5th Chakra

February 19, 2015

Yesterday it was my Birthday…..

chakraNumber5I began my 42 year of life with no voice (my 41 B-day was 2/18). I have laryngitis and an ear infection so, I also am having trouble hearing. I have never really lost my voice before. It’s an interesting experiment to try to not talk. I had to teach a yoga class yesterday while remaining silent. When I try to speak, just a horse, raspy whisper comes out and I am reminded that when I speak, I am just delaying my illness.

I had a sore throat (along with a nasty upper respiratory infection that that me at Urgent Care twice) that began on Feb. 6. I have been ‘voiceless’ for about a week. I keep trying out my voice and expecting it to be there. Back and stronger than ever, but only whispers come out.

I’ve tried everything from salt water gargling to pickle juice, but nothing is working. Yesterday in a fit of pickles
desperation I followed a friends advice. On my lunch break, I went our and bought a jar of pickles (I DO NOT LIKE PICKLES). She said “drink pickle juice, it works every time.”
I drank some, it didn’t work. Plus, I spilled it all over myself and my car while trying to swallow it.

In Yoga and Hindu tradition, my current allurements are a result from a blocked Throat Chakra. The Throat Chakra, Vishuddha (the 5th Chakra) deals with our speech, and our creative being, our self expression our very ‘me-ness.’ Communication. The Throat Chakra is all about communication. What am I not communicating that I should be? I’m not sure….

This past year has not been a good one for me. It may very well be one of the worst I’ve ever had. It’s been filled with loss and more loss. Loss in a way I have never experienced before. Yet, life goes on. My life has gone on AND there has been a lot of good that’s happened in the last 12 months.

Since I turned 40…
my 40th year

I Participated with Baxter in ‘Bark for Life‘ for the 2nd year in a row
Got a matching Pac Man/Ms PacMan tattoo with Bobby
Participated in the Phoenixville Dogwood Festival and Parade
Skated in the Fourth of July Parade in Pottstown
Ran a Warrior Dash!
Saw Motley Crue
Started Freelancing Photography and Story Writing for Newspapers
Painted a Halloween Window in Pottstown with some of my Derby Team and we won
Was a runner chasing Zombie
Got my pretty Pixel Styx Catahula
Cut my hair into a purple Mohawk
Played my 3rd (2nd with PRDR) season of Roller Derby
Practiced with a Renegade (no rules, co-ed) Roller Derby Team

I pretty much have most things I have wanted. Generally, I am happy or pretend to be, hopefully, I’ll soon be on the mend. Fingers crossed that whatever I need to face, I’m able to.

Healing affirmations for Throat Chakra from Louise Hay
(check her out: http://www.louisehay.com/affirmations/ , her affirmations are always perfect no matter what you need).
It’s ok to make noise.

I speak up for myself with ease.

I express my creativity.

I am willing to change.

——————————————————–
Note:  I typed this in Open Office and wanted to save the file as today’s date and  No Voice.
When I was closing the document, the screen asked if I wanted to save before closing. I read the file name (021915_novice) as nov·ice I wonder it that has meaning.

Nervous about beginning a Meditation Practice?

March 5, 2013

BreatheI have a high-strung friend who messaged me recently. He was looking for ways to relax and let go.

He, like a lot of people find the thought of MEDITATING intimidating, but actually, most people are doing mini meditations all the time.

Think about when you are angry, do you count to ten? – meditation.
Do you count sheep to take your mid off of things so you can sleep? – meditation
Maybe you take a walk or ride a bike, these things can also be meditative

There is no reason to be scared, meditation is for everyone. Anyone can do it.

I started him off with one of my favorite meditations:  Easy Self Guided Bareh Count Down Meditation.

I do this one constantly. It’s easy to remember and simple enough to do it anywhere, anytime.

Learn More about MEDITATION, Click HERE
LEARN MORE Pranayama (Breath Control) HERE.
Dhyana-Perfect Contemplation

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Surya Mudra for July

July 9, 2012

Surya (Ravi) Mudra Surya means sun. The sun is a source of energy. The Surya Mudra attracts energy of the Sun.  This mudra reduces the Earth (Prithvi) Element and increases the Fire (Agni) Element in the body.

The Surya Mudra helps with weight loss.  It is said to help lower bad cholesterol.  This Mudra also fires up the metabolism and body temperature.  Surya helps strengthen eyesight.

 How To:

Place the tip of your Thumb on the tip of your Ring finger.

This Mudra can also be done by placing the pad of your Thumb over the second section of your ring finger.

 

Practice his Mudra  daily at any time.  You can practice this Mudra while standing, sitting, or even walking.  You can practice this Mudra on each hand separately or together.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

You can also try Mudras in your everyday life.  Try the Surya Mudra while watching TV or waiting in line.

Read More about MUDRAS here

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Shuni Mudra for June

June 6, 2012

Shuni Mudra

Shuni, Saturn in Sanskrit, is the Seal of Patience.
(Saturn represents the taking of responsibility the thumb is ego)

This mudra can bring calmness and commitment.  Shuni Mudra helps with insomnia, depression and nausea.

How to:
Bring the tip of your middle finger together with the tip of your thumb.  This forms a circle.  This Mudra is like creating the ‘OK’ symbol with your middle finger (instead of your index finger).  You can keep your hands upright or rest the back of your hands on your knees.

Make the Shuni Mudra more active, bring your thumb to the nail of the index finger.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

 

Read More about MUDRAS here

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Linga Mudra for May

May 1, 2012

The Linga Mudra, the upright mudra (Linga = thumb in sanskrit) increases your body’s inner heat (use this mudra when you are chilled).  It improves digestive health and boosts your immune system.  This is perfect for use when you are feeling under the weather.

Try LINGA MUDRA to help with allergies, colds, coughs and asthma.  Linga Mudra is said to help with weight loss.  Because of the heat this mudra generates, you can sometimes experience fatigue after it’s use.

HOW TO:

  • Interlace the fingers of both hands together
  • Raise your Right Thumb
  • Circle your right thumb with your left thumb and index fingers

Read More about MUDRAS here

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Color Therapy : What you wear can help your mood!

April 25, 2012

RED:
Need some Strength and Courage?  Are you trying something new?
Over come Negative Thoughts and Bring power and vitality into your life with the color Red.

ORANGE:
Feeling Socially Awkward? Are your feeling down?  
Become socially confident, resourceful cheerful and enjoy relationships with Orange.

YELLOW: Are you having difficulty concentrating?  Are you feeling negative?
Become more optimistic and gain mental clarity with Yellow.

GREEN:  Are you anxious and stressed?
Bring balance, peace, stress relief, calmness,and hope with Green.

AQUA/TURQUOISE:  Feeling insecure and angry?
Come to a place of openness, confidence, and relaxation with Aqua/Turquoise.

BLUE:  Do you have too much stuff going on, need a creative boost?
Bring a sense of mental relaxation, peace, creativity with Blue.

INDIGO:  Does your imagination need a boost?  Have insomnia or difficulty understanding something?
 Spark feelings of  serenity, imagination, accurate perception, understanding and sleep with Indigo.

VIOLET/PURPLE:  Angry, anxious and irritated?
Feel inspired, calm nerves, creative and  beautiful with Violet/Purple.

MAGENTA:  Feeling uneasy and disquieted?
Find relaxation and balance your emotions with Magenta.

PINK:  Are you hungry and feeling aggressive?
Find calmness and relieve stress and suppress your appetite with the color Pink.

 

 

 

 

 

 

 

 

 

 

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Mudra for April : Bear Grip

April 4, 2012

The Bear Grip Yoga Mudra is used to help with concentration and stimulates the heart chakra and strengthens the heart.  Helps to bring intensity to your yoga practice.

How To:  
Bring your arms in front of your body at chest level.
Left palm facing out, thumb down.
Right palm faces in toward your body, thumb facing up.
Curl your fingers  to look like a Bear Claw
Hook fingers together.
Gently pull your elbows apart.

Use BEAR Grip MUDRA in the Sea-Saw Shoulder Stretch:
Bring your hands to Bear Grip Mudra
Relax your shoulders
Gently pull your arms in opposite directions (Don’t loosen your Bear grip)
Inhale, raise your right elbow (lower left elbow)
Exhale, raise your left elbow (lower right)
Continue sea-sawing your arms moving with your breath and increase speed
Practice for a few minutes

This is a great warm up for shoulders and helps relieve tension.
Read More about MUDRAS here

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Aura Photography post 2 of 2

March 13, 2012

On March 10, 2012, I had an Aura Photograph (Kirlian Photograph) taken by Joel Straup from Star Light Angels  at Thrive Yoga and Health Consulting.  I was anxious to compare my photo with one that was taken in March  2008.  The two photos couldn’t have been more different.  In 2008 My aura showed as mostly red with a bit of purple and a hint of white.  The image that I had taken on Saturday was virtually  rainbow of colors!

Yellow:  Teacher, Reader. Disciplined, an Intellectual, talent for Organization

Violet:  Spiritual in Nature, Mysterious, Intuitive, Imaginative, Has a very Creative mind & reticence.

Blue:  is truth, devotion, wisdom and calm.  Mind moves on a higher level

Red:  Over active, takes on challenges, mood swings

Orange:  Active Intelligence, very creative
Joel also said that I was still healing from an injury.  I nurtured many children in a past life, so I have need for children in this life.  He recommended I wear turquoise with many veins for healing and intuition.  Once again, I feel like my reading was pretty accurate.  I can’t wait to see what future Aura Photos hold.  If you have had Aura Photographs taken, please share your thoughts,

After my reading, I went to Kaleidoscope Angels to purchase some Turquoise Jewelry.

Click Here for Part one

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Aura Photography post 1 of 2

March 8, 2012

On March 8, 2008 I had an Aura Photograph (Kirlian Photograph) taken by Ackbar.  It was interesting and informative.  I had a red glow emanating from around my head, purple at the end over my crown and some white over my shoulder.

RED:
Physical Body: Who am I ? Why am I here? What is my Purpose?
-Re-evaluating belief system
-Choosing more respect for self
-Building Strength for change

VIOLET/PURPLE:
Knowing the truth in all things
– Cosmic Consciousness/Self Service
Precognition (Enhances artistic talents, inspiration, creativity, ideas, passion to complete)
-Old soul teaching others

WHITE (Shoulder)
-Stress, worry, living in the past
-People and events pulling on the energy field no more!
-Setting boundaries to honor yourself

At the time I remember feeling like the readout was right on with how I was feeling.  I needed a change, I was in a rut and kind of unhappy.  I am definitely happier and  calmer at the present.  I’m having a new Aura Photograph taken this Saturday, March 10, 2012 at Thrive Yoga and Health Consulting.  I can’t wait to compare the two and see if there are major differences in my aura.

READ PART 2 HERE

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Mudra for March: Dhyani Mudra

March 2, 2012

Dhyani Mudra  Buddha Mudra), is a Gesture of Meditation.  The Buddha is always depicted with his hands in a yoga mudra.  The Dhyani Mudra is one of the most important of these mudras.  The Amitabha Buddha illustrates the Buddha’s hand in Dhyani Mudra.

Dhyani Mudra is a gesture of absolute balance.

How to Male:
Gently rest your right hand on top of your left hand
Palms facing up
Thumb tips touching

How to Female:
Gently rest your left hand on top of your right hand
Palms facing up
Thumb tips touching

Dhyani Mudra is used in various pranayama techniques as well as meditation.

Read More about MUDRAS here

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