Posts Tagged ‘outdoor yoga’

Clean Your Yoga Mat!

April 13, 2010

Guerilla Yoga at the Spring Equinox Festival

Have you been participating in some Guerilla Yoga (Yoga Outside)?  Do you have a dirty yoga mat?

Sweat, mud, germs, gym floors and nature can all create a dirty yoga mat.  It’s ok to clean them.  Of course you can buy a mat cleaner, but why bother when you can make an eco-friendly cleaner at home?

There are a lot of recipes out there:

Try one of these:

Mat Cleaner 1

1 part (like 1 Cup) Vinegar with

3 parts Water (3 Cups)

1 teaspoon of Tea Tree Essential Oil*

Combine all ingredients and put in a clean, labeled spray bottle.  Spray your mat with the mixture and wipe with a clean cloth.

Mat Cleaner 2

1 part Witch Hazel (like ¼ Cup)

4 parts Water (1 Cups)

1 teaspoon of Tea Tree Essential Oil*

Combine all ingredients and put in a clean, labeled spray bottle.  Spray your mat with the mixture and wipe with a clean cloth.

*Tea Tree Oil has antiseptic and antifungal properties

In addition to the Tea Tree Oil, you can also add a few drops of another essential oil for scent.  If you practice outside and insects are a problem try adding some lavender or citronella essential oils.

You can also safely wash your Yoga Mat in the Washing Machine!

Use a Gentle Detergent

Wash your mat in Cold Water (separately from your clothes)

Remove before the Spin Cycle

Hang your mat over a clothesline or a shower rod to dry

Of course you can also use a cloth Yoga Rug or a Sticky/Cloth mat combination.

Outside Yoga Circle

I use:  Cotton Multi Shade Yoga Rug in conjunction with Extra Long 1/4” Deluxe Yoga Mat.

When my Yoga Rug gets dirty, I toss it in the washing machine (Cold Wash, Cold Rinse) and I hang it up to dry.  When my sticky mat gets dirty, I wipe it down with a damp cloth, and/or a homemade cleaning solution.

Give them a try and let me know what works for you.


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FREE Outdoor Yoga at the Berks County Heritage Center!

April 13, 2010
Outdoor Yoga: Berks County Heritage Center

Sunday May 23, 2010 (Runs until the end of Summer)
11:00 AM
Admission is FREE!
No need to sign up!

“One does not need to be flexible to do yoga, one gains flexibility by doing yoga”

Instructor: Doug Hayward

Berks County Heritage Center
From Rte. 183 & 222 intersection: Rte. 183 S. to traffic light at Tom’s Mobil . Continue to next right turn onto Red Bridge Rd. (at Hoffman’s Garage.) Follow road to parking lot.

ARTICLE:
PA yoga sessions offer outdoor detox, strength from the earth

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