Posts Tagged ‘salutations’

Chandra Namaskara B (Moon Salutation B)

December 6, 2011

Mountain Pose (Tadasana)

Inhale Arms up, Exhale fold forward, Inhale look up

Exhale, Step LEFT foot back into a lunge and drop your left knee, arms up, hands in prayer (modified Crescent lunge)

Exhale lower arms and step Right leg back into Down Dog

Inhale drop knees in Table (look up)

Exhale into child’s pose (balasana)

Inhale tall kneel, arms in the air (hips off heels)

Exhale child’s pose with elbows next to your ears and hands in prayer behind your head (Praying child’s pose) hold

Release your arms, palms to the floor

Inhale slide chest forward into upward-facing dog

Exhale into Down Dog

Inhale Left foot forward; drop right knee arms up (modified crescent lunge)

Step your right foot forward into a standing forward fold

Inhale look up, Exhale fold forward

Inhale back up into tadasana

Repeat on the other side.  One round of Chandra Namaskar B

See Moon Salutation A (Chandra Namaskar) Post Here

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Moon Salutation (Chandra Namaskar)

December 31, 2009

Begin Moon Salutation (Chandra Namaskar) in  Goddess Pose in Full Moon

Mountain Pose (Tadasana)

Inhale-Raised Arms Pose (Urdhva Hastasana)

Crescent Moon to the Right (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Step right Foot out into Goddess (Utkata Konasana)

Five Pointed Star (Utthita Tadasana)

Triangle right foot forward (Trikonasana)

Pyramid right foot forward (Parsvottonasana)

Lunge right foot forward

Wide Leg Squat to the right

Transition to the middle

Squat to the center

Transition to the Left

Wide Leg Squat to the Left

Lunge left foot forward

Pyramid left foot forward (Parsvottonasana)

Triangle left foot forward (Trikonasana)

Five Pointed Star (Utthita Tadasana)

Goddess (Utkata Konasana)

Step Left foot in to Mountain Pose (Tadasana)

Crescent Moon to the Right  (ardha chandrasana)

Crescent Moon to the Left  (ardha chandrasana)

Repeat in the opposite direction

Click HERE for the Moon Salutation Animation

See Chandra Namaskara B (Moon Salutation B) post here

Vistit: Second Star To The Right Yoga

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Follow Second Star To The Right Yoga on Twitter