Posts Tagged ‘Shuni Mudra’

Shuni Mudra for June

June 6, 2012

Shuni Mudra

Shuni, Saturn in Sanskrit, is the Seal of Patience.
(Saturn represents the taking of responsibility the thumb is ego)

This mudra can bring calmness and commitment.  Shuni Mudra helps with insomnia, depression and nausea.

How to:
Bring the tip of your middle finger together with the tip of your thumb.  This forms a circle.  This Mudra is like creating the ‘OK’ symbol with your middle finger (instead of your index finger).  You can keep your hands upright or rest the back of your hands on your knees.

Make the Shuni Mudra more active, bring your thumb to the nail of the index finger.

Shuni Mudra is used in various pranayama techniques as well as meditation, but try it in some other asanas:

Tadasana (Mountain Pose)
Vrkasana (Tree Pose)
Virabhadrasana I (Warrior I)
Virabhadrasana II (Warrior II)

Try using Shuni Mudra  during centering at the beginning of your Yoga Practice & during Meditation & Pranayama.

 

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