Posts Tagged ‘walking meditation’

MEDITATION WORKSHOP

September 7, 2010

October 24, 2010 at 2:00 PM ($5)
Lean about Meditation, and try a walking a Labyrinth Meditation.
View Agenda…Click Here
View Event Poster…Click Here

The Second Star To The Right and Human Breathing Yoga Studio Workshop will include:

General info about Meditation, types of Meditation, why we meditate, who should meditate…..

Seated Meditation, Walking Meditations, Malas, Mandalas, Meditation as part of your everyday life.

About Labyrinths, types of labyrinths, walking the labyrinth, labyrinths as a meditation tool, finger labyrinths, and paper labyrinths.  How and where labyrinths are used.

People can leave, or prepare to drive to PSU.

Walk the Labyrinth

Please contact me with any Questions!

www.SecondStarToTheRightYoga.com
Become a FaceBook Fan
Follow on Twitter

Walking the Labyrinth

March 4, 2010

Labyrinths are walking meditation tool.

You can walk through the Labyrinth anyway you like:  fast, slow, happy, somber, playful or serious.

The labyrinth path has three stages – the journey inward, the centre and the outward journey.

  • Take a moment before entering the Labyrinth to become focused and centered, you can set a resolution or intention here if you like.
  • Enter the Labyrinth:  the journey inward.  As you begin to walk the Labyrinth, turn your thoughts inward.  Try to focus on releasing things that keep you from being whole.
  • When you reach the center of the Labyrinth:  this is a place of peace and meditation.  Spend a few moments here.  Check in with yourself; see how you are feeling.  Remind yourself of your resolution or intention here.
  • As you begin your outward journey:  Concentrate on your relationships.  Think about your relationship with yourself and how you interact with others.
  • As you exit the Labyrinth, restate your resolve or intention.  Take a moment to be thankful for the experience.

Many people like to reflect on their Labyrinth journey by journaling their feelings.

 

Visit the Labyrinth Garden at Penn State Berks campus

www.SecondStarToTheRightYoga.com
Become a FaceBook Fan
Follow Second Star To The Right Yoga on Twitter