Metta (Loving Kindness) Meditation
Breath in your own basic goodness
Breath out everything else
Breath in light
Breath out darkness
Breath in acceptance
Breath out judgment
Breath in your unique magnificence
Breath out comparison
Breath in gratitude for your life
Breath out impatience for the way things are
Breath in forgiveness
Breath out perfectionism
Stay at this deep awareness of your own goodness
as you feel your heart open & soften
Want to learn more about Metta?
Metta – The Philosophy and Practice of Universal Love; by: Acharya Buddharakkhita
www.SecondStarToTheRightYoga.com
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